Grief and Trauma in Silver Spring, Maryland & DC

Grief and loss are universal experiences, yet when they arrive in our own lives, they can feel anything but ordinary. Losing a loved one, experiencing a traumatic event, or carrying the weight of unresolved pain can shake us to our core. Even when we know that loss is part of life, nothing truly prepares us for the heartbreak, confusion, or emptiness it brings.

Grief does not follow a straight path or a set timeline. It is not about “getting over it.” Instead, it is about finding ways to carry what you have lost while continuing to live, breathe, and eventually, to heal. Trauma often intertwines with grief, leaving the body and mind on high alert, replaying painful memories or numbing out to survive. Both grief and trauma can leave you feeling disconnected from yourself, from others, or from the life you once knew.

A Safe Space to Grieve and Heal

We understand how isolating grief and trauma can feel. Our role is not to push you through stages or tell you how you “should” be grieving. Instead, we offer a safe, compassionate space where your pain can be acknowledged and your story honored. In grief and trauma counseling, you are invited to:

Express your emotions without judgment or expectation
Learn ways to gently regulate overwhelming feelings
Explore how loss or trauma has impacted your sense of self and relationships
Develop tools to cope with triggers, stress, and painful memories
Begin to find meaning, connection, and hope at your own pace

We believe healing is not about erasing grief or forgetting trauma. It is about learning how to live alongside it with greater gentleness and resilience.

Our Approach: Compassion First

Every person grieves differently, and every trauma story is unique. That is why our therapists approach this work with deep respect and care. We integrate evidence-based methods, such as trauma-informed therapy, mindfulness, and self-compassion practices, while always letting your pace guide the process. Our commitment is simple: to walk with you, not ahead of you. Whether you need space to cry, to sit quietly, to tell your story, or to slowly rebuild your life, we are here to support you in the way that feels most healing for you.

You Don’t Have to Do This Alone

If you are grieving, or if trauma has left you feeling stuck or broken, please know this: you don’t have to carry it alone. Support is here. We would be honored to walk alongside you through your grief and trauma. When you are ready, reach out. We will meet you with gentleness, compassion, and unwavering support as you take each step toward healing.