Sometimes healing shows up in ways you don’t expect, such as  a sudden exhale of relief, a trembling in your hands, or a wave of tears that comes without warning. These moments can feel confusing at first, but they are often the body’s natural process of unwinding stress and pain that has been stored for too long. Noticing the signs your body is releasing trauma can bring a sense of reassurance: change is happening on a deeper level. In this article, we’ll explore what those

I often hear clients and even fellow therapists ask me: “What’s the difference between Sensorimotor Psychotherapy and Somatic...

Imagine this: you are thinking about starting therapy, but you are not sure where to begin. A friend recommends talk therapy because...

Healing from trauma is not only a mental journey, but also it is a profoundly physical one. When overwhelming experiences occur, the body...